Travis Parker and Kourtney Kardashian’s wellness routine includes matcha in bed and 3-mile workouts

CALABASAS, CA - FEBRUARY 20: Blink-182 drummer and Musink Tattoo and Music Festival curator Travis Parker at his Calabasas home on Wednesday, February 20, 2019 (Photo by Leonard Ortiz/MediaNews Group/Orange County Register via Getty Images)

CALABASAS, CA – FEBRUARY 20: Blink-182 drummer and Musink Tattoo and Music Festival curator Travis Parker at his Calabasas home on Wednesday, February 20, 2019 (Photo by Leonard Ortiz/MediaNews Group/Orange County Register via Getty Images)

Leonard Ortiz / MediaNews Group / Orange County Register / Getty Travis Parker

Health and wellness has always been our priority Travis Parker.

The flicker 182 Rucker, 46, recently opened up to PEOPLE about expanding his Barker Wellness brand and his wellness journey alongside his wife. Kourtney Kardashian.

“Our friendship and relationship started 10 years ago, and I think we were really interested in wellness,” Parker says. “We were really interested in eating healthy, getting exercise, and being great parents.”

Parker is a father to his son on the earth18 years old, daughter Alabama16 years old, daughter Atiana23. His mixed family with Kardashian also includes her children – her daughter Penelope10, and sons Masonand 12 and ruling era7.

The couple stay fit whether they are at home or on the road.

Video: Fans praise Kourtney Kardashian for showing off her ‘real body’ on Instagram

“We have matcha tea in bed every morning, no matter where we are, we’re in a hotel, we’re traveling,” he told People. “We exercise. We walk or run three miles a day.”

They also watch what they eat—or don’t eat: Parker has been a vegetarian since he was 13. “I’ve been a vegetarian for 16 years,” he explains. “[Kourtney’s] 99% vegan, which I love. There is no fur. There is no meat. There is no fish. My kid just needs to give up the cheese, pretty much, and the butter,” he jokes.

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SAN FRANCISCO, CA - AUGUST 09: Drummer Travis Barker of Blink 182 on day one during 2019 Outside Lands Music &  The Arts Festival at Golden Gate Park on August 9, 2019 in San Francisco, California.  (Photo by Steve Jennings/WireImage)

SAN FRANCISCO, CA – AUGUST 09: Drummer Travis Barker of Blink 182 on day one during the 2019 Outside Lands Music and Arts Festival at Golden Gate Park on August 9, 2019 in San Francisco, California. (Photo by Steve Jennings/WireImage)

Steve Jennings / WireImage Travis Parker

RELATED: Travis Parker tests positive for COVID weeks after pancreatitis panic: ‘I prefer playing the drums’

He says functional fitness is a big part of his routine when it comes to staying fit. “I have a show coming up, so I’m going to be doing a lot of functional training. I’m going to run. I’m going to be doing a lot of battle ropes,” he explains. “I want to be in good shape, but it’s also like, How can I play the drums better? How can I not get tired? How can I be strong for my children? How can I be better at Muay Thai? I think about all these things. And I’m just trying That I make my training routine support all of these things.”

A long-range goal? He told people, “I’d love to run a marathon one day.”

But fitness is just one component of his holistic approach to wellness.

“Wellness means to me…I think there are millions of people around the world who think you don’t have to pay for what you eat or how you ignore your body and how you ignore your health,” he explains. “And I feel like at some point you have to pay, and wellness has always been that for me.

“But I think you can have all the surgeries you want to look a certain way. You have to pay your debts at some point,” he continues. “I’ve always told my kids, just be healthy, drink water, don’t use toxic products. I don’t know. Just try to steer them in the right direction as often as I can.”

RELATED: Travis Parker and Kourtney Kardashian open up about life-threatening pancreatitis

The musician has been prioritizing his health lately after being Hospitalized for ‘life-threatening’ pancreatitis this summer.

On June 28, Parker found himself in a life-or-death situation when he was hospitalized with pancreatitis, an inflammation of the organ that aids in digestion and regulates blood sugar.

He has since updated his Instagram followers as “much better,” and last month was photographed walking outside his recording studio in Calabasas, California.

Parker’s wife Kourtney Kardashian He remained a steadfast supporter, a source that has already told people that She won’t leave his side through his fear.

“What a scary and emotional week,” she wrote on Instagram in July. “Our health is everything and at times we take for granted how quickly it can change.”

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