Shauna Virtue: David Beckham’s personal trainer shares ‘hot’ abs workout you can do at home

The Australian personal trainer credited with coaxing footballer David Beckham into yoga has shared the ‘hot’ abs workout she swears by for a toned, ripped physique. Elite gymnast Shauna Virtue, who is from Sydney and lives in London, said you should never “neglect your oblique muscles” if you want to get in shape. The external … Read more

Nutritionist Susie Burrell reveals what happens to your body when you cut food groups from the diet

A dietitian has revealed what happens when you cut common food groups including red meat, dairy, eggs and seafood from your diet, and why other foods like pasta, rice and potatoes aren’t as bad for you as you think. Susie Burrell, from Sydney, said while many popular diets these days eliminate entire groups, what we … Read more

Rachael Attard Lean Legs: How my mom transformed her look and got the body of her dreams

A busy mum-of-two has revealed how she transformed her figure and shed stubborn baby weight with the help of a weight-loss program that has inspired thousands around the world. Full-time working mum Annie, 46, from Sydney felt like she had no time for herself when she found a personal trainer Rachel Attard Lean Legs program … Read more

Nutritionists: These are the signs you need to check your iron levels now

Leading nutritionists have shared the signs you need to check your iron levels, as it was revealed that 25 percent of women have low iron stores. Lianne Ward, from Brisbane, and Susie Burrell, from Sydney, are the co-hosts of the hugely popular movie. feeding sofa Podcast, which aims to dispel myths about dieting and healthy … Read more

Candice Warner looks and feels better than ever as she shares her fitness and diet tips

Candice Warner is in the best shape of her life and doesn’t torture herself to stay fit. The former Iron Lady stole the show at the Sydney Everest Carnival Fashion Luncheon on Thursday, showing off her incredibly cute legs in a short, bright green blazer dress. Speaking exclusively to Daily Mail Australia at the event, … Read more

Personal trainer Sophie Allen shares exactly what you eat per day

Australian personal trainer Sophie Allen shared a glimpse of what she eats in the day to maintain her fitness and body mass. The 32-year-old from Sydney A . shared video She took to Instagram to inspire her 380,000 followers to eat well every day – and she also revealed that she doesn’t track calories. Her … Read more

The Queen: Australian artist Ralph Heymans remembers painting the Diamond Jubilee painting

‘Awesome’ six-word request an Australian painter had to ask the Queen before capturing Her Majesty in an iconic portrait Artists Ralph Heymens were asked to paint the official portrait of the Queen’s Diamond Jubilee in 2012 He said he wanted to show it in a rare moment of introspection, a side that isn’t shown to … Read more