Andy Cohen says Meghan Markle was ‘thrilled’ when she told him they had met before

Andy Cohen said Meghan Markle was so ‘happy’ to publicly dump her ‘in his face’ that he forgot to meet her before she became a royal during an ‘awkward interaction’ on the final episode of her podcast this week. The Watch What Happens Live host, 54, appeared on Tuesday’s episode of Markle’s Archetypes, during which … Read more

Shauna Virtue: David Beckham’s personal trainer shares ‘hot’ abs workout you can do at home

The Australian personal trainer credited with coaxing footballer David Beckham into yoga has shared the ‘hot’ abs workout she swears by for a toned, ripped physique. Elite gymnast Shauna Virtue, who is from Sydney and lives in London, said you should never “neglect your oblique muscles” if you want to get in shape. The external … Read more

Nutritionist Susie Burrell reveals what happens to your body when you cut food groups from the diet

A dietitian has revealed what happens when you cut common food groups including red meat, dairy, eggs and seafood from your diet, and why other foods like pasta, rice and potatoes aren’t as bad for you as you think. Susie Burrell, from Sydney, said while many popular diets these days eliminate entire groups, what we … Read more

Nutritionist Leanne Ward shares the 10 reasons why you shouldn’t lose weight

The nutritionist shared the 10 reasons why she’s not losing weight, and it all starts with falling off the wagon on the weekends. Leanne Ward, from Brisbane, said the most important thing to losing weight is consistency, but many of us aren’t honest with how much we eat and how often we move when we … Read more

Fitness instructor Sophie Guidolin shares her KFC ordering technique and diet

A leading fitness trainer revealed her favorite KFC order is under 400 calories, and all you have to do to replicate it is leave one condiment out of your order. Sophie Guidolin, a 33-year-old mother of four, from the Gold Coast, said she orders the Zinger burger without mayonnaise, which reduces the dish’s 408 calories … Read more

Spirulina lives up to the hype—and now you can have a vitamin-rich, immune-boosting spray!

Get the Spirulina Fix! These superfoods live up to the hype—and now you can get your immune-boosting, vitamin-packed spirulina spray just in time for cold and flu season. By Tanya Sharma for Dailymail.com published: 09:00 ET, November 20, 2022 | Updated: 11:28 a.m. ET, November 21, 2022 Shopping: The products featured in this Mail Best … Read more

A common problem… GP and mother of four, Claire Bailey, offers her indispensable advice

A common problem… GP and mother of four Claire Bailey offers her indispensable advice: How can I keep my husband from working all the time? An anonymous reader said their husband of 50 years is now constantly Exercise She revealed that children complain that they rarely see him Claire Bailey explained that he may be … Read more

Rachael Attard Lean Legs: How my mom transformed her look and got the body of her dreams

A busy mum-of-two has revealed how she transformed her figure and shed stubborn baby weight with the help of a weight-loss program that has inspired thousands around the world. Full-time working mum Annie, 46, from Sydney felt like she had no time for herself when she found a personal trainer Rachel Attard Lean Legs program … Read more