Obesity experts want food labels that tell you to walk 15 minutes to burn off a bar of chocolate

Is this what your favorite snacks of the future will look like? Obesity experts want to scrap traffic sign stickers in favor of calorie-burning equivalents, which tell you to walk a 15-minute walk to burn off a bar of chocolate Experts want snack labels that show how much exercise you’ll need to burn off He … Read more

Can a daily nutritious shake prevent memory loss? A new experiment aims to answer that, and is looking for volunteers.

After years of studying the way Americans eat, and the myriad health problems that result from poor diets, lead researcher Susan Roberts said it was time to be practical. “We can be fundamentalist and say that everyone should eat an optimal diet, but the truth is that for most people’s lives, it just won’t work … Read more

Is Matcha Good for You?

Q: Is matcha healthy? Go to any coffee shop or health food store and you’ll be almost guaranteed to find this jade-colored dried green tea. It’s mixed into lattes, milkshakes, sodas, hot chocolate, and smoothies—and even into desserts like ice cream and brownies. Recommended by many superfoods that are full of antioxidants Cancer preventionAnd the … Read more

Food and Drug Administration issues new guidance on foods that can be categorized as ‘healthy’

The Food and Drug Administration announced, on Wednesday, new rules for nutrition labels that can be placed on the front of food packages to indicate that they are “healthy.” Under the proposal, manufacturers could label their products as “healthy” if they contain a meaningful amount of food from at least one of the food groups … Read more

Matt Jones from West Ham provides insight into nutrition at a Premier League club | football news

When Matt Jones ruptured his cruciate ligament twice before he turned 20, any hopes of becoming an elite athlete faded. Fortunately for him, the silver lining was right in front of his eyes. The industry has not been cut off from him forever. “During the second period of recovery, I started reading about nutrition because … Read more

White House hosts conference on nutrition and hunger: NPR

The White House is holding a day-long conference this week to review new proposals to tackle food insecurity and diet-related chronic diseases. Rachel Martin, host: The White House is hosting a full-day conference on nutrition and hunger this week. This comes at a time when diet-related chronic diseases are a leading cause of death in … Read more

Study shows that balanced meal timing can benefit cognitive health

Post on PinterestA new study suggests that eating three relatively similar meals throughout the day may help prevent cognitive decline. AzmanL / Getty Images A new study has found that meeting our daily energy needs with three relatively similar meals may be the best way to avoid cognitive decline. According to the study, skipping breakfast … Read more

Weight loss: Women lose 3 sizes of clothing by eating 2 types of “essential” foods

super performance Help hundreds of people lose weight and feel more confident. Adele Bailey, 45, turned to fitness experts for her motivation after her weight stabilized. Before joining UP, Adele was a size 12 and weighed 11.1 stone (71 kg). “From an early age, I struggled with increasing my weight and body image,” she explained. … Read more