The intensity of aerobic exercise changes How exercise affects our brains

Source: Alexander_P / Shutterstock A new study from Dartmouth College sheds light on how easily moderate aerobic exercise affects the human brain differently than high-intensity exercise over an entire calendar year. This research, the first of its kind, indicates that doing cardio exercises regularly (such as walking, jogging, and swimming) at an easy or difficult … Read more

Zerodha boss sets employee fitness challenge; Announces a monthly bonus of $10

Financial services company Zerodha, which has encouraged its employees to focus on their health during the Covid 2020 pandemic, has now made fitness a norm. In the latest initiative, Zerodha President Nithin Kamath has set a new health challenge for employees to take time for exercise/exercise/sports activities. Zerodha employees will be given an option to … Read more