She has been recovering from an injury for the past two weeks. Jenny Powell, 54, gave fans an update on her status as she posted an adorable swimsuit photo on her Instagram account on Thursday. The TV personality looked incredibly stunning as she fantasized with her back turned to the camera lens as she basked … Read more
the newYou can now listen to Fox News articles! I am honored to speak on Wednesday at White House Conference on Hunger, Nutrition and Health. The conference hosted by the Biden-Harris administration is the first of its kind in half a century. As CEO of GENYOUth, the national non-profit organization Dedicated to creating healthier school … Read more
I’m obsessed with sleep. I’m the kind of girl who works eight hours a night, and I’m usually in bed by 10pm, with tried and tested duvets and pillows, to ensure I get the best night’s sleep possible. But after I started wearing a fitness tracker to monitor the quality of my naps, my sleep … Read more
Like we eat for sure healthy foods Even when it’s not our favourite, the same goes for workouts – we do them because we know they’re good for us. And when we think of not-so-fun workouts, burpees are probably at the top of the list. The good news is that you don’t have to do … Read more
Source: Alexander_P / Shutterstock A new study from Dartmouth College sheds light on how easily moderate aerobic exercise affects the human brain differently than high-intensity exercise over an entire calendar year. This research, the first of its kind, indicates that doing cardio exercises regularly (such as walking, jogging, and swimming) at an easy or difficult … Read more
Photo: Contribute Even when there is a catalyst for change that drives you to make a decision to make that change, and even when you start to see results, any progress you make will be short-lived if the reason you are doing it doesn’t come from your heart. Every change you made to try to … Read more
Financial services company Zerodha, which has encouraged its employees to focus on their health during the Covid 2020 pandemic, has now made fitness a norm. In the latest initiative, Zerodha President Nithin Kamath has set a new health challenge for employees to take time for exercise/exercise/sports activities. Zerodha employees will be given an option to … Read more
A new study has found that a type of breathing exercise can lower blood pressure in just five minutes a day. A device for training respiratory muscles has been found to be as effective as weight loss medications. The researcher says that breathing training can have quick results, but it does not replace other healthy … Read more
It is essential to practice self-care at every age and stage of life, but it is especially important to exercise regularly Throughout the fifties. Every year after you turn 30, your body begins to do so fade away. If you’re ready to move your body in the right direction as you reach your 60s and … Read more
Carla Tafra If you are tired of your usual exercise routine, take a towel and challenge yourself with some hot moves. The towel acts as additional resistance when you press down hard to keep it on the floor during your workout. And don’t let that fool you, the towel will just increase the intensity of … Read more
